Upcoming Episodes Airing in December

DCTV Comcast Cable Channel 95 and RCN Channel 10 in the District: A Rustic Roman Afternoon: Join Lauren and Chef Patricia Sanitate for delicious recipes of a typical weekday Roman meal including, Involtini alla Romana, Gnocchi al Forno, Insalata fine estate and Raspberry Tarts.

Tue 12/02/08 12:00 PM
Thu 12/04/08 07:30 PM
Wed 12/10/08 04:00 PM
Thu 12/11/08 09:30 PM
Tue 12/16/08 03:30 PM
Sat 12/20/08 10:00 PM
Sat 12/27/08 05:00 PM
Sun 12/28/08 05:30 PM

Cox Cable Channel 10 in Fairfax:

A Rustic Roman Afternoon: Join Lauren and Chef Patricia Sanitate for delicious recipes of a typical weekday Roman meal including, Involtini alla Romana, Gnocchi al Forno, Insalata fine estate and Raspberry Tarts.

Time slot during the 4th week of the month, Mon@1130p, Thurs@930a, and Wed @4am.

KDHX Charter Cable Channel 21 in St. Louis, Missouri

Every Wednesday at 1p.m.

Cooking For Kids: This show will be centered around making healthy food for the kids. Lauren will show viewers a chicken nugget recipe, fruit dip, smoothies, and more.

Access Montgomery TV 21 in Maryland

Every Tuesday at 7p.m.

12/2/08 Meet Me in St. Louis: DC is a melting pot of people, culture and cuisine. This episode will bring some Midwest treats to the table including: Chicken Tetrazini, Gooey Butter Cake, Toasted Ravioli, and the St. Louis Cardinals Cocktail.

12/9/08

Mexican Fiesta: Chef Connie from Connie’s Authentic Mexican Catering will join me in preparing authentic Mexican cuisine including: guacamole, empanadas, sopaipillas and mango margaritas.

12/16/08

Cooking For Kids: This show will be centered around making healthy food for the kids. Lauren will show viewers a chicken nugget recipe, fruit dip, smoothies, and more.

12/23/08

American Classics: Join Lauren and Chef ‘Red’ Shannon from the Majestic Restaurant for simple American cuisine consisting of Mint Juleps, Fried Green Tomatoes, Meatloaf, and Strawberry Shortcake.

The Peoples Channel 8 in Chapel Hill, North Carolina

Thursdays at 6 p.m.

Fridays at 6 a.m. and noon

HPA-TV in Hibbing, Minnesota CHANNEL 5

Mondays at 2 a.m.

Thursdays at 8:30 p.m.

Fridays at 10:35 a.m. and 4:30 p.m.

Saturday at 2:30 a.m. and 8:30 p.m.

Capital Cooking is also airing in all of the cities and states listed on the side of the blog. If the times aren't listed for your city, feel free to email me at capitalcooking@gmail.com and I can send them your way.