Tune in to Capital Cooking today on Colours TV

Starting November 5, 2009, Capital Cooking with Lauren DeSantis began airing on Colours TV Network. It now airs every Thursday from 2:00-2:30 p.m. Find all of the schedule at: http://www.colourstv.org/site/schedule.php.

CoLours offers multi-cultural and multi-ethnic programming highlighting educational and cultural issues of African, Asian, Latin, and Native Americans. For further information visit their website at www.colourstv.org. Watch Capital Cooking on the Dish Network channels 9396 and 9407. CoLours is currently available on cable from the following carriers: Time Warner, Comcast, Insight, NCTC and Cox .

The Mediterranean is the deep, blue heart that gives life to the countries that surround her. This week, along with recognized executive chef John Manolatos, Lauren DeSantis creates mouthwatering Mediterranean dishes: white sangria, taramasalata, tzatziki, grilled flatbread and grilled seafood.

Within the upcoming weeks of November, tune into episodes Taste of Morocco and Mexican Fiesta. Watch each episode and learn from the pros how to make delectable food right in your home. Lauren makes recipes fun and easy to prepare for anyone with any level of cooking.

For more information about this episode or the Capital Cooking series, please contact Lauren DeSantis at capitalcooking@gmail.com.