This recipe is perfect for summer grilling. You can take the marinade and use it for chicken, fish and any other meat.
This recipe is not only delicious, but it is made with only 10 ingredients. The fresh Avocado-Corn Relish is perfect for summer.
Did you know that lamb is lean and healthy? Lamb: Its Place in the U.S. Diet, is an excellent resource for nutritional information. On average, a 3-ounce serving of lamb has only 175 calories. It's an excellent source of protein, vitamin B12, niacin, zinc and selenium and a good source of iron and riboflavin. Amazing!
Serves 8-12 people
This recipe is not only delicious, but it is made with only 10 ingredients. The fresh Avocado-Corn Relish is perfect for summer.
Did you know that lamb is lean and healthy? Lamb: Its Place in the U.S. Diet, is an excellent resource for nutritional information. On average, a 3-ounce serving of lamb has only 175 calories. It's an excellent source of protein, vitamin B12, niacin, zinc and selenium and a good source of iron and riboflavin. Amazing!
Serves 8-12 people
Utensils:
Grill Pan, Tongs, large bowl or baking dish, blender or food processor,
large pot, large mixing bowl, mixing spoon, chef’s knife, measuring spoons,
cutting board
5-7 pound butterflied leg of lamb, about ½-inch thick
Marinade:
1 cup orange juice
4 canned chipotle peppers in
adobo with 4 tablespoons of the adobo sauce from the can
4 large garlic cloves
4 tablespoons
olive oil
Avocado-Corn
Relish:
8 avocados
2 cups fresh corn kernels (from 4 ears of corn)
1 cup minced red onion
4 small jalapeno, seeded and minced
4 tablespoons lime juice
4 tablespoons olive oil
Salt and pepper
2 cups fresh corn kernels (from 4 ears of corn)
1 cup minced red onion
4 small jalapeno, seeded and minced
4 tablespoons lime juice
4 tablespoons olive oil
Salt and pepper
Butterflied once |
Set the lamb flat on a work surface.
Butterflied twice to get about 1/2 inch thick |
Using a sharp
knife, carefully cut through the center of the lamb (parallel to the work
surface), leaving 1/2 inch of the meat attached at the side so it can be opened
like a book. (you might have to butterfly it twice depending on how thick
it is to get it to about ½ inch) Set the butterflied lamb in a large
bowl or baking dish.
In a blender or food processor, combine the orange
juice with the chipotle peppers with adobo, garlic and olive oil and puree until smooth.
Pour the marinade over the lamb and let stand for 10 minutes. Heat a grill pan on medium high heat.
Meanwhile, get started on your avocado-corn
relish. Boil 4 ears of corn for 4
minutes. Remove the kernels and mix with onion, jalapeno, lime juice,
olive oil, salt and pepper. Cube your avocados and mix them into the relish.
So Good!
Remove the lamb from the marinade, letting the
excess drip back into the bowl.
Season the lamb with salt and pepper.
Grill the
butterflied lamb over moderately high heat, turning once, until medium or
medium rare, about 6-7 minutes on each side (temperature about 130-140 degrees
F). Transfer the lamb to a cutting board, cover with foil and let rest for
5 minutes. Thinly slice the lamb across the grain and season with salt and
pepper to taste. Serve with the
avocado-corn relish.
Try pairing this wine. |
I heard that green - leafy vegetables are good source of vitamin b12. From reading different articles, your recipe will be included in my diet regimen.
ReplyDeleteMana Niita
http://products.mercola.com/vitamin-b12-spray/