Don't Miss A Simple Summer Supper episode this Thursday!

Join Lauren and Chef Oliver Friendly as they prepare a simple summer meal with locally grown produce and humanely raised meat from DC-area farmers markets. While commercial organic markets provide a great service, the food at the Farmers Markets is fresher and better for you. Learn how to make: Homemade Bacon Wrapped Shrimp with Minted Sweet Peas and Tomato Vinaigrette, Paprika Dusted Pork Chops with Roasted Corn, Shallot, Tomato, and Mint Salsa, and Vanilla Ice Cream with Fresh Fruit and Mint Syrup.

Capital Cooking with Lauren DeSantis airs on Colours TV Network every Thursday at 6 p.m.EST. Find all of the schedule at: http://colourstv.org/category/capital-cooking/. CoLours offers multi-cultural and multi-ethnic programming highlighting educational and cultural issues of African, Asian, Latin, and Native Americans. For further information visit their website at www.colourstv.org.

Watch Capital Cooking on the Dish Network channels 9396 and 9407. CoLours is currently available on cable from the following carriers: Time Warner, Comcast, Insight, NCTC and Cox .

Watch each episode and learn from the pros how to make delectable food right in your home. Lauren makes recipes fun and easy to prepare for anyone with any level of cooking.

Don’t miss the upcoming episodes every Thursday at 6:

Meet me St. Louis - 4/15

1789 – 4/22

Mexican Fiesta – 4/29

A Rustic Roman Afternoon – 5/6

Ethiopian Cuisine – 5/13

Taste of Morocco – 5/20

Asian Cuisine 5/27