Wednesday, January 27, 2010


Don't miss Cooking of Campania this Thursday on Dish Network!

The Campania region of southern Italy is home to Mount Vesuvius as well as the bustling city of Naples. The volcanic soils of Campania grow some of the best produce in Italy. Join Lauren and Chef Enzo Febbraro of D’Acqua Ristorante to make Insalata Caprese bites, Bruschetta, Gnocchi with Neapolitan Ragu, Salt Crusted Branzino, La Torta Caprese and the Blue Grotto Cocktail.

Produce (i.e. tomatoes used in Caprese and Bruschetta), cheese and fish are staples in the Campania diet. Campania's most famous cheese is the Mozzarella di Bufalo Campania, made from the milk of local water buffalos and gracing such favorites as Insalata Caprese. Seafood is another staple of Campania's coastline with fish fried in olive oil a favorite of Naples, while other specialties make use of local octopus, cuttlefish, squid, clams and mussels. The Salt Crusted Branzino is a perfect addition to this healthy diet. Lauren finishes off the meal with a sparkling melon cocktail that get its name from the cool blue waters near the Isle of Capri.

Capital Cooking with Lauren DeSantis airs on Colours TV Network every Thursday at 4 p.m.EST. Find all of the schedule at: CoLours offers multi-cultural and multi-ethnic programming highlighting educational and cultural issues of African, Asian, Latin, and Native Americans. For further information visit their website at

Watch Capital Cooking on the Dish Network channels 9396 and 9407. CoLours is currently available on cable from the following carriers: Time Warner, Comcast, Insight, NCTC and Cox .

Watch each episode and learn from the pros how to make delectable food right in your home. Lauren makes recipes fun and easy to prepare for anyone with any level of cooking.

Don’t miss the upcoming episodes:

Farmer’s Market Supper – 2/4

1789 – 2/11

Photo by Shauna Alexander
Show Summary by Kim Bryden

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