Catch "A Rustic Roman Afternoon" Episode this Thursday at 6 p.m.

Watch Capital Cooking on the Dish Network channels 9396 and 9407.

Watch each episode and learn from the pros how to make delectable food right in your home. Lauren makes recipes fun and easy to prepare for anyone with any level of cooking.

Capital Cooking with Lauren DeSantis airs on Colours TV Network every Thursday at 6 p.m.EST. Find all of the schedule at: http://colourstv.org/category/capital-cooking/. CoLours offers multi-cultural and multi-ethnic programming highlighting educational and cultural issues of African, Asian, Latin, and Native Americans. For further information visit their website at www.colourstv.org.

Don’t miss the upcoming episodes every Thursday at 6:

Ethiopian Cuisine – 5/13
Taste of Morocco – 5/20
Asian Cuisine 5/27

For more information about this episode or the Capital Cooking series, please contact Lauren DeSantis at capitalcooking@gmail.com.

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